You don’t have to take sleep problems lying down

Nora Moreno wants to get to know you.

Moreno, a health educator and registered dietitian, is one of 16 CIGNA personal health coaches who are just a phone call away to help city of Houston plan members live healthier, happier lives. She’s one of three coaches who focus on lifestyle management, including weight and stress management and tobacco cessation. Each health educator has at least a bachelor’s degree in nutrition, exercise physiology, kinesiology, health education or health promotion.

“Physical activities and healthy eating touch so many areas of your life,” she said. “If we can improve those, we can reduce other health issues.”