Annual physical and health assessment

Make your health a priority in the new year and save money in the process. Complete your annual physical and online health assessment to save up to $900 in medical premiums.

The deadline to complete your annual physical is Jan. 31, 2023. After your physical, go to www.mycigna.com and complete your health assessment. It takes only about 15 minutes and is completely confidential. For support or more information, please email us at WConnection@houstontx.gov.

Mobile Annual Physical Unit

We’ve partnered with Kelsey-Seybold to bring the annual physical to you! Be on the lookout for the Kelsey mobile unit, which will provide annual physicals at various locations throughout the City of Houston. The mobile unit is available to all COH employees who are Kelsey members. For a list of upcoming events, visit www.HoustonWellnessConnection.org.

Healthier in 2023

The COH Wellness Team has several great resources to help improve your health behavior in 2023! Whether your goals involve weight management, healthier eating, risk reduction, or better control of a chronic condition, we’re here to help you!

Our resources include Wellness Classes, City Fit exercise program, the Fitbit and MoveSpring programs, and much more. For a complete list of resources visit www.HoustonWellnessConnection.org.

Health coaching

If you’re looking to make a lasting change in your health behavior then coaching may be right for you. Engage with our onsite, virtual and telephonic coaches to address your health and wellness goals. They can work with you on topics such as weight management, stress reduction, chronic disease management and much more.

For the 2022-2023 program year, successful completion of health coaching will earn you a $50 gift card! For more information or to enroll, go to https://cohwellnessevents.eventbrite.com or contact us at WConnection@houstontx.gov.