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Chew on this

Hurricane preparedness tips

Don’t let dangerous weather catch you off guard. Instead, use these tips to help you prepare for hurricane season. View Hurricane Preparedness Tips pdf.

 

hurricane prep infographic

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Your guide to the Mediterranean Diet

Your guide to the  Mediterranean Diet
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Burn 100 calories or more around the house this summer

Burn 100 calories or more around the house this summer
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Four ways to support your mental health

Four ways to support your mental health
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Don't let stress win

Don't let stress win
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Give your gym membership the boot

Give your gym membership the boot
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Tips for grandparents on safe medicine storage

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10 Healthy ways to invigorate your water

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The clean 15 vs the dirty dozen

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My Plate for Diabetics

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image getfit

Get fit this spring

Did you know city employees have access to gyms memberships for discounted prices? They do. 

If you’re looking to lose a few pounds, get stronger, or more active, now is the time to join a gym. City employees can get discounted gym memberships at LA Fitness, the YMCA, Gold’s Gym and more. Check out the full list of gyms to see what works for you.

Got questions? Email the Wellness team at wconenction@houstontx.gov.


image mailing list 

Retirees: Stay in touch and sign up for Benefits news and information 

If you are a City of Houston retiree who would like to stay in touch and receive benefits information emails and Benefits Pulse and City Savvy newsletters in your inbox, sign up for our mailing list.

Visit bit.ly/COHRetiree


 image fsa

TASC is your flexible spending accounts provider

You can manage your flexible spending account with TASC’s web and mobile tools that ensure easy access, account management, and benefit fund security for you.

For more information visit the Flexible Spending website for more information and to download PDFs about: 

  • FSA Eligible Expenses 
  • Card Experience 
  • Web Experience 
  • Mobile Experience 
  • Dependent Care FSA Qualifications
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Benefits Pulse is published quarterly by the city of Houston Human Resources Department.

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