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Chew on this

Your guide to healthy eating and staying active in 2023

Quick tips for healthy eating, snacking, and exercise. View the Guide to healthy eating and staying active in 2023 pdf.

 

 Chew on This Jan

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Have you spent your HFSA funds?

Use your HFSA funds to pay for eligible expenses. View the What does my HFSA cover? pdf.

 

HFSA Chew on this V2

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Five winter wellness tips

Colder weather is on the horizon. Here a few tips to keep you healthy and warm this winter. View Five winter wellness tips pdf.

 

Five Winter Wellness Tips

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Hurricane preparedness tips

Don’t let dangerous weather catch you off guard. Instead, use these tips to help you prepare for hurricane season. View Hurricane Preparedness Tips pdf.

 

hurricane prep infographic

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Your guide to the Mediterranean Diet

Your guide to the  Mediterranean Diet
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Burn 100 calories or more around the house this summer

Burn 100 calories or more around the house this summer
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More...

Four ways to support your mental health

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Don't let stress win

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Give your gym membership the boot

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Tips for grandparents on safe medicine storage

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Medicare Advantage Plan Open Enrollment

Medicare Advantage Plan (Aetna and Kelsey Care) open enrollments will be held between October 31, 2022  - November 18, 2022.

During open enrollment, retirees that are eligible to participate in the City of Houston’s Medicare Advantage Plans will be allowed to add, delete or modify plan coverage.


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Retirees: Stay in touch and sign up for Benefits news and information 

If you are a City of Houston retiree who would like to stay in touch and receive benefits information emails and Benefits Pulse and City Savvy newsletters in your inbox, sign up for our mailing list.

Visit bit.ly/COHRetiree


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TASC is your flexible spending accounts provider

You can manage your flexible spending account with TASC’s web and mobile tools that ensure easy access, account management, and benefit fund security for you.

For more information visit the Flexible Spending website for more information and to download PDFs about: 

  • FSA Eligible Expenses 
  • Card Experience 
  • Web Experience 
  • Mobile Experience 
  • Dependent Care FSA Qualifications
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Benefits Pulse is published quarterly by the city of Houston Human Resources Department.

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