Friday, 01 July 2022 07:44

July Wellness Events

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Upcoming Wellness events for July 2022.

Affinity Groups: Walking Club – Every Wednesday (excluding COH holidays) at 10:00a. 611 Walker Garden Level Tunnel Entrance. No pre-registration is necessary; just lace up your walking shoes and join us for a brisk stroll through the downtown tunnel system.

City Fit – Our Summer Series for our City Fit exercise program begins July 18, 2022. There are 4 virtual formats to choose from and classes can be viewed on-demand if you can’t join us live. Register today.

Find Your Fit –  Lace up your sneakers and stretch those hammies! We’re hosting a series of wellness challenges through an app called MoveSpring. In the app, you can connect your wearable device or smartphone to track your activity. Get ready for the Welcome Step Challenge! This program will allow team-based step challenges, access to online workouts, and much more using your smartwatch (Apple, Samsung, Fitbit, etc) or smartphone.  Register today.

Wellness Classes – Our July slate of Wellness classes begins July 5, 2022 and will cover topics such as Keys to Weight Loss, Reducing Stress, and much more! Join us and gain valuable information on relevant health topics toward healthier living. Register today.

Wellness on Wheels – Log on to our virtual Wellness on Wheels meeting July 13, 2022 at noon to discuss the topic “Slip Into Sleep” Our Wellness on Wheels sessions are quick 20-minute seminars designed to bring awareness to health topics. This month, we discover the benefits of sleep and how we can maximize those benefits for our overall health. Register today.

Read 317 times Last modified on Friday, 01 July 2022 14:08