Friday, 26 August 2022 11:37

September Wellness Events

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Upcoming Wellness events for September 2022.

Affinity Groups:

Walking Club – The Wellness Team is proud to support the upcoming 911 Hero’s Walk and the 2022 UNCF Walk for Education! Both walks will take place on September 10, 2022.  If you’re interested in joining the team for either walk, send us an email at

Biking Club – It’s time to get rolling! Come out and join the Wellness Team for our monthly bike rides as part of the COH Biking Club. Riders of all levels are welcome and encouraged to join. Rides occur monthly on weekends locally throughout the City of Houston. For more information, email us at

City Fit – Our Summer Series for our City Fit exercise program began July 18, 2022. There are 4 virtual formats to choose from and classes can be viewed on-demand if you can’t join us live. Register today.

Find Your Fit –  MoveSpring has launched! Now, you can join our COH platform and take advantage of step-based and activity challenges at any time with a wearable smart device or smartphone. For more information, please email us at

Wellness Classes – Our August slate of Wellness classes begins August 4, 2022, and will cover topics such as Keys to Weight Loss, Reducing Stress, and much more! Join us and gain valuable information on relevant health topics toward healthier living Register today.

Health Coaching – If you’re looking to make a lasting change in your health behavior then coaching may be right for you. Engage with our onsite/virtual and telephonic coaches to address your health and wellness goals. They can work with you on topics such as weight management, stress reduction, chronic disease management, and much more. For the 2022-2023 program year, successful completion will earn you a $50 gift card! For more information, or to enroll, contact us at


Read 158 times Last modified on Friday, 26 August 2022 12:41