1 sweet potato (about 1/4 pound), peeled and cooked
1 buttercup squash (about 2 1/2 pounds), peeled, seeded and cooked
1/2 cup silken tofu
1/2 cup soy milk
1/4 cup egg whites
1/4 cup rye flour
1/2 teaspoon each clove, cinnamon, nutmeg and vanilla extract
1 teaspoon fresh grated ginger
1 teaspoon orange zest
3 tablespoons honey
1 frozen pre-made 9-inch pie shell
How to make it
- Heat oven to 300 degrees.
- Puree sweet potato and squash in food processor. Place in a large bowl.
- Add remaining ingredients to bowl and mix together until smooth and well combined.
- Place pie shell on sheet pan. Pour mixture into pie shell and bake for 45 to 55 minutes or until the internal temperature is 180 degrees.
One serving (1/8 of pie) has: 210 calories / 6 grams of total fat / 2 grams of saturated fat / 0 grams of trans fat / 3 grams of monounsaturated fat / 0 cholesterol / 109 milligrams of sodium / 34 grams of total carbohydrates / 4 grams of dietary fiber / 7 grams of sugar / 5 grams of protein.
Source: Mayo Clinic DASH Diet Recipes