The original breakfast cereal called muesli — a German word meaning “mixture” — combined rolled oats with nuts and fruit. The bars here are
Southerners may grunt and grumble about the travesty of “fried” chicken not being cooked in big skillets of melted lard,
Ingredients
2 cups fat-free, flavored yogurt
1 teaspoon ground cinnamon (optional)
1 ripe banana
2 ½ cups whole strawberries (quartered)
½ cup grape nut style cereal (preferably with raisins and almonds)
How to make it
- Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into four wine or parfait glasses.
- Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 tablespoons of cereal.
One serving (one parfait) has: 142 calories / 1 gram of total fat / 0 grams of saturated fat / 0 grams of trans fat / 0 grams of monounsaturated fat / less than 5 milligrams of cholesterol / 115 milligrams of sodium / 30 grams of total carbohydrates / 4 grams of dietary fiber / 6 grams of protein.
*Protein and sugar content will vary depending on yogurt used.
Source: American Diabetes Association