2 cups fat-free, flavored yogurt
1 teaspoon ground cinnamon (optional)
1 ripe banana
2 ½ cups whole strawberries (quartered)
½ cup grape nut style cereal (preferably with raisins and almonds)
How to make it
- Add the banana, 1 cup yogurt, and cinnamon (if using) to a blender and blend until smooth. Pour into four wine or parfait glasses.
- Top each parfait with a rounded cup of strawberries, 1/4 cup of yogurt, and 2 tablespoons of cereal.
One serving (one parfait) has: 142 calories / 1 gram of total fat / 0 grams of saturated fat / 0 grams of trans fat / 0 grams of monounsaturated fat / less than 5 milligrams of cholesterol / 115 milligrams of sodium / 30 grams of total carbohydrates / 4 grams of dietary fiber / 6 grams of protein.
*Protein and sugar content will vary depending on yogurt used.
Source: American Diabetes Association