February Wellness Events

February Wellness Events

Health Assessment

We’re in the final weeks of the 2022-2023 Wellness Program! Make sure you complete your health assessment on myCigna.com before the March 10, 2023 deadline. Use your biometric numbers from your annual physical to complete the survey in about 15 minutes. Finishing the health assessment, along with the annual physical, could save you up to $900 in medical premiums for 2023-2024. For support, or more information, please email us at WConnection@houstontx.gov

 

WeightWatchers

The City of Houston has partnered with WeightWatchers to help you reach your weight-loss and wellness goals. With WeightWatchers’ most personalized program and award-winning app, you can lose weight, eat healthier, move more, and develop a more positive mindset. City of Houston brings employees discounted prices on WeightWatchers membership plans for as low as $9.75 per month. For more information, or to enroll visit https://www.weightwatchers.com/us/cityofhouston

 

Wellness Education Classes

The Wellness Team is proud to offer wellness education classes virtually and onsite at selected locations in 2023. Topics include, Beginner’s Fitness, Keys to Weight Loss, Diabetes, Managing Stress, and much more! To see the full schedule of this month’s class and to register, visit https://www.signupgenius.com/go/9040a4da4af2da6f49-virtual34#/

 

Get Moving

Don’t give up on your 2023 physical goals just yet! Reignite your journey by engaging in one of our activity-based programs. Our CityFit program features live virtual workouts to keep you moving and equip you with the tools you need for optimal health. Go the extra mile and engage with our Find Your Fit program which includes Fitbit and Movespring. Track your steps, go through guided workouts, and participate in City-wide challenges via your smartwatch or smartphone! For more information and to get started, send an email to WConnection@houstontx.gov

 

Health Coaching

Evidence shows New Year’s Resolutions don’t always work. But if you’re looking to make a lasting change in your health behavior then coaching may be right for you. Engage with our onsite/virtual and telephonic coaches to address your health and wellness goals. They can work with you on topics such as weight management, stress reduction, chronic disease management and much more. For the 2022-2023 program year, successful completion will earn you a $50 gift card! Start 2023 by implementing lasting health change. For more information, or to enroll, go to https://cohwellnessevents.eventbrite.com or contact us at WConnection@houstontx.gov.

 

Authors

HR Dept