Men’s Health Lunch & Learn
The Wellness Team is excited to continue the 2023 -2024 Wellness on Wheels program with a new Lunch & Learn. June is Men’s Health Month and we’ll be conducting a live meeting with leading health professionals on June 21, 2023. For more information, please contact us at WConnection@houstontx.gov.
June Wellness Classes
Our Wellness Classes are in full swing for the 2023 – 2024 program year! Choose from virtual options or onsite classes at select locations around the City. These 4-week series are designed to increase your knowledge and awareness of pertinent health issues and chronic diseases affecting COH employees and their families. To register or for more information, contact us at WConnection@houstontx.gov.
Get fit for summer with these wellness resources:
Weight Watchers – The City of Houston has partnered with WeightWatchers to help you reach your weight loss and wellness goals. With WeightWatchers’ most personalized program and award-winning app, you can lose weight, eat healthier, move more, and develop a more positive mindset. The City of Houston offers employees discounted prices on WeightWatchers membership plans for as low as $9.75 monthly. For more information, or to enroll visit weightwatchers.com/us/cityofhouston.
Get moving – Don’t give up on your 2023 physical goals just yet! Reignite your journey by engaging in one of our activity-based programs. Our CityFit program features live virtual workouts to keep you moving and equip you with the tools you need for optimal health. Go the extra mile and engage with our Find Your Fit program which includes Movespring. Track your steps, go through guided workouts, and participate in City-wide challenges via your fitness tracker, smartwatch, or smartphone! For more information and to get started, send an email to WConnection@houstontx.gov.